Theraband

Through my collaboration with Julie Selwood, I started to look at materials used in movement therapy. One of the materials I began to incorporate frequently is Theraband.

Theraband is an elastic band that usually consists of Latex, and it comes in different amounts of elasticity. Theraband is used in medical movement to even out the body and in weight training to gain muscle. Through the usage of theraband, the body becomes a direct response of how it is moving in space, which can be helpful to gain a better understanding of movement patterns.